For a couple years, I did martial arts, personal training, and boot camps as a way to bring in extra income for our family. I wanted the women in my boot camps to experience something a little more than just a physical work out. I started developing sheets to give them each day to help them mentally, emotionally, and spiritually as well. I love complete transformation! This resulted in a 6 week journey to physical, mental, emotional, and spiritual transformation. This notebook was written for all the women who want to live life to their full potential. For the women who desire to be whole and healthy in every area of their life. For the women who want to be their best so that they can inspire others. I hope you enjoy!
Here are some sample pages:
